Motivational Monday

June 1, 2015 — Leave a comment
Photo Credit: Greg Wilson

Photo Credit: Greg Wilson

You should be doing cardio and interval training if you hope to catch up with this guy in the fall.

If you need some direction on how to do it, check out a few of these articles:

When Training Gets Boring

Why You Should Run A Half-Marathon

The Cardio You Need… The Cardio You Don’t

Cardio For the Backcountry

Training for the Unforeseen 

Get to work!

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