The workout will start with bodyweight-only exercises to get your heart rate up and your joints used to the movements. If you are already in shape, try doing all of the exercises as a circuit with no rest. If you have not worked out in a while, give yourself 30-45 seconds between each exercise to recover. This workout is not about speed… it is about using proper form, staying safe, and getting the ball rolling. All the way through the workout is one set. Do 2-3 sets.
50 Jumping Jacks
20 Push-ups (On knees if you cannot do 20 full push-ups)
15 Lunges (Per side)
10 Side Lunges (Per side)
30 Mountain Climbers (Per side)
30 Second Plank
Finish up with some stretching to cool down.
There that wasn’t so bad, was it? It might not seem like much now, but if you stick with it, you will be in noticeably better shape on Opening Day.