Today’s workout will focus on improving your cardio and muscular endurance in your lower body. Again, it is not about speed; it is about using proper form and finishing well. Here is today’s workout.
Do 3 Sets and rest for 2-3 minutes at the end of each set (not after each exercise)
Run 1/2 mile (If running is too difficult for you, then do a different form of cardio for 5 minutes)
20 Bodyweight Squats (Isometric hold at the bottom for 3 seconds each rep)
30 Walking Lunges (15 each leg)
20 Calf-Raises (Isometric hold at the top for 2 seconds, then lower very slowly)
30 Side Lunges (15 each leg)