Today’s workout will focus on your upper body and core.
Begin by running 1 mile (or 10 minutes if you are using a stationary cardio machine)
Then, perform the following circuit 3 times, resting 2 minutes between each circuit
- 20 Burpess
- 20 Isometric Push-ups (Slowly down and pausing at the bottom for 1 sec)
- 20 Bent-over Dumbbell Rows
- 15 tricep (diamond) push-ups (or tricep press down if you are in a gym)
- 15 Dumbbell Lateral Raises with a 1 second pause at the top.
- 20 Reverse Crunches
- 30 Russian Twists
Once you have completed 3 sets of this circuit, perform 5 minutes of tabata cardio (20 seconds active, 10 seconds rest). Perform tabata sets of either burpees, jump squats, or mountain climbers.