Last-Minute Workout – Day 3

August 14, 2015 — Leave a comment

Today’s workout will focus on your upper body and core.

Begin by running 1 mile (or 10 minutes if you are using a stationary cardio machine)

Then, perform the following circuit 3 times, resting 2 minutes between each circuit

  • 20 Burpess
  • 20 Isometric Push-ups (Slowly down and pausing at the bottom for 1 sec)
  • 20 Bent-over Dumbbell Rows
  • 15 tricep (diamond) push-ups (or tricep press down if you are in a gym)
  • 15 Dumbbell Lateral Raises with a 1 second pause at the top.
  • 20 Reverse Crunches
  • 30 Russian Twists

Once you have completed 3 sets of this circuit, perform 5 minutes of tabata cardio (20 seconds active, 10 seconds rest). Perform tabata sets of either burpees, jump squats, or mountain climbers.

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