You legs had a bit of a rest yesterday, so today is their day. Warm-up with a 1 mile run (or 10 minutes on a stationary cardio machine) and then do the following exercises (with weights if possible). In this workout, you will be doing supersets, moving from one exercises to the next with no rest in between; you rest when the superset is done. A superset will only consist of two exercise in this workout and you will do three sets of each superset. Rest 90 seconds between all sets.
Superset 1
Deadlift – 3 sets of 15
Superset with
Standing Calf Raises – 3 sets of 20
Superset 2
Walking Lunges – 15 reps
Superset with
Bodyweight Squat – 20 reps
Superset 3
Straight-leg Deadlift – 15 Reps
Superset with
Side Lunges – 15 reps
Superset 4
Woodchops – 20 Reps each side
Superset with
Decline sit-ups – 20 reps
HIIT Cardio
Do 10 minutes of HIIT cardio with your of choice of cardio (I recommend the stair master or running)
