Last-Minute Workout – Day 4

August 15, 2015 — Leave a comment

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You legs had a bit of a rest yesterday, so today is their day. Warm-up with a 1 mile run (or 10 minutes on a stationary cardio machine) and then do the following exercises (with weights if possible). In this workout, you will be doing supersets, moving from one exercises to the next with no rest in between; you rest when the superset is done. A superset will only consist of two exercise in this workout and you will do three sets of each superset. Rest 90 seconds between all sets.

Superset 1

Deadlift – 3 sets of 15

Superset with

Standing Calf Raises – 3 sets of 20

Superset 2

Walking Lunges – 15 reps

Superset with

Bodyweight Squat – 20 reps

Superset 3

Straight-leg Deadlift – 15 Reps

Superset with

Side Lunges – 15 reps

Superset 4

Woodchops – 20 Reps each side

Superset with

Decline sit-ups – 20 reps

HIIT Cardio

Do 10 minutes of HIIT cardio with your of choice of cardio (I recommend the stair master or running)

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