Last-Minute Workout – Day 6

August 17, 2015 — Leave a comment

Let’s finish off the week with a full-body blast to compliment that cardio you did yesterday. Do the following exercises as a circuit, performing all of them with no rest until the very end of each circuit. Do 3 sets of the following circuit:

50 Jumping Jacks

15 Burpees

20 Push-ups (On knees if you cannot do 20 full push-ups)

15 Lunges (Per side)

20 Squats

15 Bench Dips (Feet on the floor, hands on a chair or bench)

30 Mountain Climbers (Per side)

30 Second Plank

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