Let’s finish off the week with a full-body blast to compliment that cardio you did yesterday. Do the following exercises as a circuit, performing all of them with no rest until the very end of each circuit. Do 3 sets of the following circuit:
50 Jumping Jacks
15 Burpees
20 Push-ups (On knees if you cannot do 20 full push-ups)
15 Lunges (Per side)
20 Squats
15 Bench Dips (Feet on the floor, hands on a chair or bench)
30 Mountain Climbers (Per side)
30 Second Plank
