Last-Minute Workout – Day 12

August 23, 2015 — Leave a comment

Today’s workout is simple.

Run for 30 minutes (preferably outside and not on a treadmill).

First 10 Minutes – Maintain a consistent pace

Second 10 Minutes – Run Intervals, sprinting for 30 seconds and jogging for 60 seconds, then repeat.

Third 10 Minutes – Maintain a comfortable pace to cool down.

Finish with some stretching.

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