Archives For appetite

Photo Credit: Muscle for Life

Photo Credit: Muscle for Life

Dieting can really be terrible sometimes. You’re trying to lose weight, adjusting your eating habits to promote fat loss, and all the while it seems like everything you love to eat is off limits. Over a long period of time, your ability to resist those little temptations will fade and all too often you will end up giving in and eating something that you know you shouldn’t eat. When this happens you get frustrated that you couldn’t resist temptation and you give up your diet, thinking that it is just too difficult and hopeless.

This is not an uncommon story. This is the story of the vast majority of people who diet.

Why? Why is it so difficult to stay disciplined when dieting and why is it so easy to give up at the slightest slip up? How are you supposed to stay on track with your nutrition plan if it is so difficult sometimes? Continue Reading…