Making goals is a great place to start. But if you want to see results, you have to do more than plan… you have to work, hard. The time you invest now will pay big dividends later. Don’t get caught in the same trap as everyone else: realizing when it is too late that you should have started training soon. Get to work now, set some short-term goals that will help you reach your long term goals and you will be glad that you did.