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Deadlift

Deadlift…

Just the name sounds intense. It is the most primal exhibition of brute strength that anyone can perform in the gym. It is also the one exercise that you cannot do without if you are a hunter. Sure… There are other lifts that are very important to your overall fitness and promote increased strength and functionality; but if there was one lift that would benefit your body more than any one lift in the gym, deadlift is it. There are a myriad of benefits from this one lift (increased flexibility, stronger posterior chain, feeling like a beast when you move a bunch of weight, etc.), but here are 3 benefits that make deadlift the best lift in the gym.
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“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper