Archives For forearms


There is a weak link in everyone’s body that quits before the rest of their body does. At some point, your body will want to keep going, but a crucial part will give up. This weak link is regularly shown to be your forearms.

For example, if you have ever lifted heavy and have been holding the weight at the end of your arms, you forearms fatigue before the rest of your muscles. Deadlifts, pull ups, rows, etc. are perfect examples of this; your grip gives way and you can’t hold the weight anymore, even though your other muscles are not completely fatigued.
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