Archives For heat

vreme8

When you ask people how the weather affects their training, they might talk about when it is really hot or really cold or how they don’t like to run when it rains. Those are the obvious changes in the weather. But what about the more subtle forms of atmospheric change? How do factors such as atmospheric pressure, humidity, heat index, and dew point affect how you feel when you train and how your body recovers?

Let’s take a look some of the more overlooked atmospheric metrics and how they can affect how you train: Continue Reading…