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The workout will start with bodyweight-only exercises to get your heart rate up and your joints used to the movements. If you are already in shape, try doing all of the exercises as a circuit with no rest. If you have not worked out in a while, give yourself 30-45 seconds between each exercise¬†to recover. This workout is not about speed… it is about using proper form, staying safe, and getting the ball rolling. All the way through the workout is one set. Do 2-3 sets.
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