The workout will start with bodyweight-only exercises to get your heart rate up and your joints used to the movements. If you are already in shape, try doing all of the exercises as a circuit with no rest. If you have not worked out in a while, give yourself 30-45 seconds between each exercise to recover. This workout is not about speed… it is about using proper form, staying safe, and getting the ball rolling. All the way through the workout is one set. Do 2-3 sets.
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