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You legs had a bit of a rest yesterday, so today is their day. Warm-up with a 1 mile run (or 10 minutes on a stationary cardio machine) and then do the following exercises (with weights if possible). In this workout, you will be doing supersets, moving from one exercises to the next with no rest in between; you rest when the superset is done. A superset will only consist of two exercise in this workout and you will do three sets of each superset. Rest 90 seconds between all sets. Continue Reading…

Photo Courtesy: Archery-Forum.com

Photo Courtesy: Archery-Forum.com

In Part I, we examined the major muscle groups involved in drawing and shooting your bow. It was clear that muscles involved in drawing and shooting your bow went well beyond your back and shoulders. In Part II, we went over some stretches and movements that can strengthen and add mobility to your rotator cuff muscles, thus improving strength and reducing the risk of injury. Now it is time to look at the resistance training that will strengthen the major muscle groups involved in shooting your bow Continue Reading…