Archives For Muscle soreness

Photo credit: huffington post

Photo credit: huffington post

You have probably heard it a million times: No pain, no gain. While some pain is not good (muscle strain or tear, broken bones, tendonitis, etc.), some pain is a sign that you are doing things right. A good kind of pain is muscle soreness, a feeling that is brought on by microscopic tears in your muscles caused by a hard workout. This is not a bad thing, but lack of knowledge about soreness and a lack of understanding on how to respond to soreness could lead to further pain and serious injury.
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