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You legs had a bit of a rest yesterday, so today is their day. Warm-up with a 1 mile run (or 10 minutes on a stationary cardio machine) and then do the following exercises (with weights if possible). In this workout, you will be doing supersets, moving from one exercises to the next with no rest in between; you rest when the superset is done. A superset will only consist of two exercise in this workout and you will do three sets of each superset. Rest 90 seconds between all sets. Continue Reading…

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The workout will start with bodyweight-only exercises to get your heart rate up and your joints used to the movements. If you are already in shape, try doing all of the exercises as a circuit with no rest. If you have not worked out in a while, give yourself 30-45 seconds between each exercise¬†to recover. This workout is not about speed… it is about using proper form, staying safe, and getting the ball rolling. All the way through the workout is one set. Do 2-3 sets.
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