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joint pain

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Joint pain is a reality that everyone will have to live with sooner or later. Whether you were hard on your body when you were young or you just aren’t as young as you used to be, joints will pop, snap, tighten up, swell, and hurt as you are more active and more advanced in years. Also, if you have an injury (or when you have one) from training, it is very likely that it is a joint that is injured. What is it about joints that makes them susceptible to pain and injury? And what can you do to reduce the risk of injury and promote positive joint health? Continue Reading…