Archives For pancakes

You’ve heard it before: breakfast is the most important meal of the day. While every meal is important, there is a lot of truth to the statement that breakfast is most important. While you were sleeping, your body depleted its energy stores, which caused you insulin levels to spike, which lead to your body retaining fat. Also, your body went into a catabolic state, meaning it started feeding on muscle for energy. This combination puts you behind the 8-ball right off the bat in the morning. You need to feed your body a protein-rich, low fat meal, but it also needs to contain slow-digesting carbohydrates that will balance and sustain you insulin levels. Protein pancakes will fill that void.
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