Archives For physical therapy

Photo courtesy of Huffington Post

Photo courtesy of Huffington Post

If you train┬álong enough, you will experience an injury. There is just no way around it. However, there are certain steps you can take to prevent injury as well as recover from an injury. In the last year, I have had to recover from a broken arm (not training-related) and a strained biceps tendon in my shoulder (training-related). Both of these injuries involved significant care and protection to ensure proper healing. They both took time and medical intervention and would have only gotten worse had I not taken a break from training and focused on getting better. The last thing you need is to have your hunt affected (or even cancelled) because you didn’t take the time to properly heal from an injury. If you are dealing with an injury right now (or if you get injured in the future), here are a few things to keep in mind:
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