There was a time when recovery was thought to be simply resting and a little stretching if you were really ambitious. However, as sports science has improved and research as gone deeper and deeper into the physiological effects of training, recovery has taken a turn into more complex techniques. Continue Reading…
Protein is essential to muscle recovery and growth. Regardless of your fitness goals, protein plays a crucial role in your reaching those goals. Even if you don’t want to build muscle mass upon muscle mass, protein plays a major role in even the most basic rebuilding of muscle fibers after physical exercise.
However, there are quite a few options when it comes to protein (egg, whey, casein, soy, etc.). What type of protein is best and when should you be consuming protein? How much protein should you be consuming on average each day? These are important questions to which you need to know the answer in order to make the most of your training. Continue Reading…
Rest is one of the absolute most important parts off any training program. Without rest, your body cannot recover; without sleep, your body cannot truly rest. You need 8-9 hours of sleep per night to maintain proper recovery and hormone balance. However, if it were possible to make the most of your body’s natural recovery processes while you sleep, there would be no reason to not take full advantage of it. Wilderness Athlete’s Nighttime optimizer is intended to do exactly that.
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