Rest is absolutely essential to training and recovery. Taking at least one day per week to rest from exercising is essential to proper recovery. However, sleep is essential every single night. Getting between 8-9 hours of sleep offers whole-body benefits that are good for mind and body.
Getting enough sleep might just be the difference between filling your tag this fall or not too.
Here are 4 reason why not getting enough sleep could totally derail your season: Continue Reading…