When you think about training, rest is not typically something that you are especially mindful of. In fact, often times rest is an afterthought. We typically think, “If I want to make gains in strength, endurance, weight loss, etc., then I need to train as much as possible.” However, what if I told you that you make the most gains when you rest… Would you be surprised? The fact of the matter is that when you train, you are slowly breaking your body down; it is when we rest that our body is rebuilt, stronger, faster, etc.. Rest is one of the most important aspects of your training program because the frequency, duration, and focus of your rest days is crucial to seeing the results you want. Here are a few tips to make the most of your rest:
Continue Reading…