Archives For Sprinting

sprinting

Running is a great way to train. It improves your cardiovascular endurance, increases muscular endurance, and teaches you to push through discomfort. But sometimes you either don’t have time to go for a long run and other times you just don’t want to go for a long run. Either way, there are other ways that you can train by running that are time efficient and effective in ways that distance running is not. Continue Reading…