Archives For Squats


Photo Credit:

Friends don’t let friends skip leg day. Ever.

Too many people think that because you don’t see their legs when they wear jeans, they don’t need to train legs. Besides, leg day is miserable, right? Lame excuses… Every last one of them.

Leg day is by far the most important day of the week when it comes to lifting (if you don’t have a day dedicated to legs, then any day in which you focus predominantly on your lower body). Your legs are your foundation. If you don’t build on a good foundation, your upper body progress will be stifled by poor flexibility, poor strength, poor metabolism, etc. as your physique progresses toward looking like an upside-down pear with two toothpicks.

Here are six reasons why you should never, ever, ever skip leg day: Continue Reading…