Archives For Tabata

rower

If you are tired of the treadmill and the stair master at the gym, then you need to change things up. If you have joint issues or experience pain during some cardio exercises, then your options can be very limited. Well if you fall into either of the above-mentioned categories, then the rower is for you. Continue Reading…

Certain types of cardio are great for quickly shedding excess body fat and losing weight, decreasing non-functional weight while improving cardiovascular performance; this is important for any hunter (But it is also beneficial for those of you who have plans for beach season). But what specific types of cardio are best?
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