Protein is essential to muscle recovery and growth. Regardless of your fitness goals, protein plays a crucial role in your reaching those goals. Even if you don’t want to build muscle mass upon muscle mass, protein plays a major role in even the most basic rebuilding of muscle fibers after physical exercise.

However, there are quite a few options when it comes to protein (egg, whey, casein, soy, etc.). What type of protein is best and when should you be consuming protein? How much protein should you be consuming on average each day? These are important questions to which you need to know the answer in order to make the most of your training. Continue Reading…