Volume is a key ingredient in training for the tough demands of the backcountry. Hiking with a pack for hours on end over multiple days is a high-volume activity. Step after step after step with weight that doesn’t get lighter… That is volume.
When it comes to training, volume refers to the total amount of weight that you lift in a given workout. However, you do not have to have a high one-rep max to lift high volumes. Instead, you need to incorporate volumetric techniques over the course of your workout. Continue Reading…